Yoga for Every Body
Mondays | 6:00pm
“Yoga For Every Body” is geared toward those who want to take it a little easier on their mat. A class for people who want to focus on deeper stretching and breathing to help alleviate stress and tension held in the body. Alignment principles, gentle breathing techniques, and basic poses will be taught at a slow pace for all levels of students. This practice is excellent for new yogis and seasoned yogis!
Day(s): Mon
Time: 60 min
Level: all levels
Price: included with entry
Yoga for Every Body
Warrior Yoga
6:00pm | Tuesdays
In climbing, the mental state is highly important. Yoga traditionally is the practice of controlling the fluctuations of the mind. This yoga class will focus on not only building strength and flexibility in the body for climbing, but also focus on mental training techniques that include mindful awareness and breath work. It will also incorporate concepts from the book, “The Rock Warrior‘s Way,” which focuses on mental training for climbers. Come find your inner warrior!
Day(s): Tue
Time: 60 min
Level: all levels
Price: included with entry
Warrior Yoga
Slow Flow Yoga
6:00pm | Wednesdays
The perfect rock climber’s cool down. Just as your daily routine is winding down or your climbing session is coming to an end, this yoga practice begins with yin holds and then transitions to a vinyasa flow.
Day(s): Wed
Time: 60 min
Level: all levels
Price: included with entry
Slow Flow Yoga
Heated Vinyasa Yoga
Returning to the calendar soon
All of your favorite Vinyasa Yoga flows but in a heated environment. The heat helps to open up your muscles and allows you to stretch deeper into each movement. Vinyasa Yoga, also called flow yoga, is a practice in which movement is synchronized to the breath. This practice welcomes all levels of yogis.
Be sure to bring plenty of water!
Day(s): Thurs
Time: 60 min
Level: all levels
Price: included with entry
Heated Vinyasa Yoga
Stay@Om Yoga
Now you can access the best of Yoga Off Broadway and Yoga+Beats at home! Stay@OM Yoga is the virtual yoga studio for Every Body.
Whether you are a first-time student or an advanced practitioner you will find a variety of classes online to fit every mood, time constraint, and ability. We are committed to offering a variety of classes, styles, and instructors to serve people of all ages, cultures, and fitness levels.
EC+F members get a FREE month trial, just ask us for the discount code! Regularly $15/month
Stay@Om Yoga
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A studio for Every Body. Whether you are a first-time student or an advanced practitioner you belong! Our yoga classes are taught by certified Yoga Off Broadway teachers. Yoga Off Broadway is committed to offering a variety of classes, styles, and instructors to serve people of all ages, cultures, and fitness levels. We believe that we elevate and participate in our community by creating conscious, fit, and healthy individuals through yoga. ALL of our instructors are certified in at least 200 hours of Instruction, and many have 500+ hours of specialized continuing education. We believe in offering quality yoga instruction to our community. Our welcoming, bright, and airy yoga studio is the perfect spot for your next yoga practice.
All yoga classes are included with day passes, punch cards, and memberships. Looking for more? Eagle Climbing + Fitness members can drop-in to YOB classes at the Downtown/Broadway location for just $15. Or, if you’re looking to practice on your own time, check out Stay@Om Yoga! Eagle Climbing + Fitness members are eligible for a FREE month of Stay@Om Yoga (just email us for your promo code)!