Eagle Climbing + Fitness has a variety of classes of all levels and abilities.
4:15 | Tuesdays | Ages 12-18
Improve your climbing! Relieve soreness after hockey, snowboarding, skiing, climbing, or other sports! This beginner-friendly yoga class is exclusive to teens and features poses that will help you improve as an athlete — whether on the wall, on the slopes, or anywhere in between. You’ll also learn to use your breath for better athletic performance and a calmer mind.
Starting in December
10:30am | Mondays
With all the lost sleep, changing diapers and carrying the weight of your baby, few people need yoga more than new moms! If you are one of them, this class is for you. You’ll enjoy the experience of doing yoga with other moms and moving through a yoga class that also allows you quality time with your little one. This class is best for babies up to walking. Take some time for yourselves, moms… you deserve it!
6:00pm | Wednesdays
Whether you climb 5.13 or you have just tried on a climbing harness for the first time, this Vinyasa yoga class works to build overall athletic performance. With a focus on core and upper body strengthening, balance, and flexibility, this class offers a physical practice that will also cultivate the body mind connection. Breath work, or pranayama, is taught as a tool to help students meet challenges on the rock wall, or any other place off the yoga mat.
6:30pm | Tuesdays
In climbing, the mental state is highly important. Yoga traditionally is the practice of controlling the fluctuations of the mind. This yoga class will focus on not only building strength and flexibility in the body for climbing, but also focus on mental training techniques that include mindful awareness and breath work. It will also incorporate concepts from the book, “The Rock Warrior‘s Way,” which focuses on mental training for climbers. Come find your inner warrior!
10:00am | Sundays
Gentle Yoga is geared toward those who want to take it a little easier on their mat. A class for people who want to focus on deeper stretching and breathing to help alleviate stress and tension held in the body. Alignment principles, gentle breathing techniques, and basic poses will be taught at a slow pace for all levels of students. This practice is excellent for new yogis and seasoned yogis
3:30pm | Wednesdays | Ages 6-12
Kids yoga is a blend of active yoga sequences, energizing music, yoga-inspired games, mindfulness, meditation, and plenty of smiles into every class. Classes are age appropriate and no prior children’s yoga experience is required. Parents – go work on a climb or get in a workout while your child is in class!
4:30pm | Mondays & Wednesday
4:00pm | Tuesdays & Thursdays
9:15am | Saturdays
Vinyasa yoga is a practice in which movement is synchronized to the breath. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. This practice welcomes all levels of yogis.
9:00am | Thursdays Fridays & Saturdays
Combining 30 minutes of Vinyasa Flow and 30 min of deep stretching this is the practice that will help you bring strength and flexibility to your athletic performance.
10:30am | Tuesdays & Thursdays
Buti workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. This practice is physical and practiced to hip-hop, electronica, and tribal dance music. (Please be advised music may include some profanity).
The room will be heated. Sports bra and shorts or yoga pants is highly recommended.
9:00am | Mondays & Wednesdays
A class for people who want to focus on deeper stretching and breathing to help alleviate stress and tension held in the body. Alignment principles, gentle breathing techniques, and basic poses will be taught at a slow pace for all levels of students. This practice is excellent for new yogis and seasoned yogis!
8:30 am | Sundays
This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. Ashtanga Yoga was founded by K. Pattabhi Jois.
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