Yoga for Every Body
Mondays | 6:30pm
Thursdays | noon
“Yoga For Every Body” is geared toward those who want to take it a little easier on their mat. A class for people who want to focus on deeper stretching and breathing to help alleviate stress and tension held in the body. Alignment principles, gentle breathing techniques, and basic poses will be taught at a slow pace for all levels of students. This practice is excellent for new yogis and seasoned yogis!
Day(s): Mon Thurs
Time: 60 min
Level: all levels
Price: included with entry
Yoga for Every Body
Warrior Yoga
6:00pm | Tuesdays
In climbing, the mental state is highly important. Yoga traditionally is the practice of controlling the fluctuations of the mind. This yoga class will focus on not only building strength and flexibility in the body for climbing, but also focus on mental training techniques that include mindful awareness and breath work. It will also incorporate concepts from the book, “The Rock Warrior‘s Way,” which focuses on mental training for climbers. Come find your inner warrior!
Day(s): Tue
Time: 60 min
Level: all levels
Price: included with entry
Warrior Yoga
Sunset Flow
6:00pm | Wednesdays
The perfect rock climber’s cool down. Just as your daily routine is winding down or your climbing session is coming to an end, this yoga practice begins with yin holds and then transitions to a vinyasa flow.
Day(s): Wed
Time: 60 min
Level: all levels
Price: included with entry
Sunset Flow
Vinyasa Yoga
Suspended due to COVID (check out our other offerings: Yoga for Every Body, Warrior Yoga, and Sunset Flow Yoga)
Vinyasa yoga is a practice in which movement is synchronized to the breath. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. This practice welcomes all levels of yogis.
Vinyasa Yoga
Hot Vinyasa Yoga
Suspended for the time being due to mask mandates. Check out our other offerings: Yoga for Every Body, Warrior Yoga, + Sunset Flow.
Day(s): Mon
Time: 60 min
Level: all levels
Price: included with entry
Hot Vinyasa Yoga
Yoga For Rock Climbers
Suspended due to COVID-19
Whether you climb 5.13 or you have just tried on a climbing harness for the first time, this Vinyasa yoga class works to build overall athletic performance. With a focus on core and upper body strengthening, balance, and flexibility, this class offers a physical practice that will also cultivate the body mind connection. Breath work, or pranayama, is taught as a tool to help students meet challenges on the rock wall, or any other place off the yoga mat.
Yoga For Rock Climbers
Kids Yoga
Currently suspended due to COVID-19
Kids yoga is a blend of active yoga sequences, energizing music, yoga-inspired games, mindfulness, meditation, and plenty of smiles into every class. Classes are age appropriate and no prior children’s yoga experience is required. Parents – go work on a climb or get in a workout while your child is in class!
Kids Yoga is a 6 week program, offered Wednesdays, March 11th – April 15th. Register today!
Time: 50
Kids Yoga
Toddler Yoga
Temporarily suspended due to COVID-19
Toddler/Family yoga is a gentle blend of yoga sequences, energizing music, yoga-inspired games, mindfulness, meditation, and plenty of smiles into every class. This class requires parent participation.
Toddler Yoga is a 6 week program, offered Thursdays, March 12th – April 16th. Register today!
*$15 drop-ins available if space is available
Toddler Yoga
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A studio for Every Body. Whether you are a first-time student or an advanced practitioner you belong! Our yoga classes are taught by certified Yoga Off Broadway teachers. Yoga Off Broadway is committed to offering a variety of classes, styles, and instructors to serve people of all ages, cultures, and fitness levels. We believe that we elevate and participate in our community by creating conscious, fit, and healthy individuals through yoga. ALL of our instructors are certified in at least 200 hours of Instruction, and many have 500+ hours of specialized continuing education. We believe in offering quality yoga instruction to our community. Our welcoming, bright, and airy yoga studio is the perfect spot for your next yoga practice.
All yoga classes are included with day passes, punch cards, and memberships. Looking for more? Eagle Climbing + Fitness members can drop-in to YOB classes at the Eagle Ranch location for just $10. Or, if you’re looking to practice on your own time, check out Stay@Om Yoga! Eagle Climbing + Fitness members are eligible for a FREE month of Stay@Om Yoga (just email us for your promo code)!