Eagle Climbing + Fitness has a variety of classes of all levels and abilities.
12:00pm | Tuesdays + Thursdays
9:00am | Fridays
Vinyasa yoga is a practice in which movement is synchronized to the breath. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. This practice welcomes all levels of yogis.
6:45pm | Mondays
6:00pm | Wednesdays
Whether you climb 5.13 or you have just tried on a climbing harness for the first time, this Vinyasa yoga class works to build overall athletic performance. With a focus on core and upper body strengthening, balance, and flexibility, this class offers a physical practice that will also cultivate the body mind connection. Breath work, or pranayama, is taught as a tool to help students meet challenges on the rock wall, or any other place off the yoga mat.
6:30pm | Tuesdays
In climbing, the mental state is highly important. Yoga traditionally is the practice of controlling the fluctuations of the mind. This yoga class will focus on not only building strength and flexibility in the body for climbing, but also focus on mental training techniques that include mindful awareness and breath work. It will also incorporate concepts from the book, “The Rock Warrior‘s Way,” which focuses on mental training for climbers. Come find your inner warrior!
6:30pm | Sundays
Take your workouts to the next level by properly tending to the body through restorative practices. In Restore, you’ll fully support the body with props such as blocks, bolsters and blankets to calm the nervous system. Release blocked energy with a series of guided postures. Move into work with foam rollers, tennis balls, straps and other props to release and transform stuck energy patterns in the body to keep the flow of chi, or life force, flowing freely.
6:30pm | Thursdays
30 minute fine tuning session of your accessory muscles to help complement your climbing and other favorite mountain activities. Gain stability, stamina and strength with these high-rep, low-to-no impact, small-but-mighty tiny movements.
The second half of class is a stretch + recovery session with props to wind down after a day of climbing, work and everything else between waking up and getting here. This is a great injury prevention class.
Only have time for half of the class? Great, let us know at the start of class that you’ll be popping in for the 1st half or joining in for 2nd half.
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