The Gym is not a Sport!
Trust the Process
The Mind is Primary
Nutrition, well it’s a huge deal!
Believe in Yourself!
Community happens when there is a common goal!
Have a Goal!!
No such thing as over training, just bad programming
Strict is Stronger
Don’t compete, Inspire
Communicate
Sleep
Laugh at Yourself!
*Due to current capacity restrictions, we have temporarily suspended our fitness classes. We are working with GOAT Training on virtual programs, and we will have various workouts posted in the GOAT fitness studio if you need some inspiration.
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